I purchased a Groupon to attend Empower pilates and it was the best money I have ever spent! I would highly recommend Empower Pilates. Instructor, Lourdes, is extremely knowledgeable and approachable. I have tried several different types of exercise regimens and pilates is the only one that I have been attending dutifully. Lourdes, helps each student achieve their fitness goals. The environment at Empower is warm and inviting. At Empower I enjoy that each class is always different and provides a new challenge every time. Attending classes at Empower I have discovered muscles I didn’t know existed and I have found that my body is stronger, flexible and more toned. What’s more amazing is that pilates has provided me relief from back pain. Another, positive facet of Empower is its social element. I am amazed at how friendly and supportive everyone is at this studio. My time at Empower has changed my life both mentally and physically. I would highly recommend Empower Pilates for its positive environment and amazing instructor. I really can’t say enough good things about this studio!