GYROTONIC® classes can be adapted to fit anyone’s ability. People from all walks of life take GYROTONIC® classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a GYROTONIC® session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.

The Reformer is the most popular Pilates apparatus designed by Joseph Pilates. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser’s body weight and by the Pilates secret sauce – a set of springs attached to both the carriage and the platform. The Reformer apparatus functions primarily as a resistance device forcing the user to work precisely within its grid. This promotes the development of good alignment, core strength, and flexibility.

A whole class of jumping, your legs and largest muscle group do most of the work. Rebounding one right after the other will add a cardio element to your Pilates workout. The Jumpboard is an attachment that converts a reformer into a horizontal jumping machine. This might be the only cardio workout you can do in the same position you sleep in. Because it is joint friendly. Keep your joints healthy while getting the same benefits of a high impact workout.