Empower Pilates opened earlier this year with an experienced Pilates owner/instructor behind the helm. Lourdes had a deep back ground in Pilates and Gyro. As someone who has taken Pilates on and off for 15 years, I find this studio to be a relaxed environment for working out. Lourdes consciously varies her workouts each week. Let her know in advance if you are a beginner or experienced and she will steer you to the classes that will best meet your needs. Note: some classes tend to have regulars that are more advanced, but she is always will to provide modifications. Even as someone experienced at Pilates, I had knee surgery and as I was released to do Pilates again, she advised me on which classes to take and provided modifications.
With all of his in mind, I find Lourdes to be a wonderful, caring and tremendously knowledgeable instructor and empower Pilates is a clean environment with lots of equipment and small classes (no more than 6 students per class). I highly recommend the location!
CJ J.