GYROTONIC® classes can be adapted to fit anyone’s ability. People from all walks of life take GYROTONIC® classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a GYROTONIC® session, one’s entire system is awakened and brought into greater balance. Focus on the breath […]
Description.
Reformer Class
The Reformer is the most popular Pilates apparatus designed by Joseph Pilates. It consists of a carriage that moves back and forth along tracks within a frame. The resistance is provided by the exerciser’s body weight and by the Pilates secret sauce – a set of springs attached to both the carriage and the platform. […]
Cardio Jumping
A whole class of jumping, your legs and largest muscle group do most of the work. Rebounding one right after the other will add a cardio element to your Pilates workout. The Jumpboard is an attachment that converts a reformer into a horizontal jumping machine. This might be the only cardio workout you can do […]